READINESS GPA 

The readiness GPA programs emphasize the development of the technical and fitness components of the game for players of all ages who would like to play at the elite level one day and need to work on the basic techniques and game fitness.
Technical readiness: The technical readiness programs are comprehensive training programs intended to master the proper biomechanics to perform essential techniques with both feet. We put great emphasis on reaching excellent levels of technical performance including the optimal approach to the ball, moment of impact, and follow through mechanics of the standing leg, executing leg, the arms and different joints and muscles involved in the process of performing the technical action. 
Fitness readiness: The fitness readiness programs are soccer-specific fitness training programs to develop the endurance, speed, power, strength and flexibility required in matches. Players require exceptional aerobic and anaerobic endurance to sustain an elite level match. The game is an alternating intensity sport, requiring repeated sprints, random efforts requiring strength and power, separated by low intensity periods of recovery. A full game places significant load on the energy delivery metabolic pathways, the nervous, muscular, cardiovascular, and respiratory systems.